麻豆传媒

Hi, I鈥檓 Katie Corder, the creative content producer at the University of Northern Colorado. Recent 麻豆传媒 graduate Josh Parsons sat down with 麻豆传媒 alumna and current graduate student Sofia Softas-Nall.

In this podcast, Sofia discusses how she鈥檚 using the award-winning study she produced as a graduate student at the National University of Ireland to help students with chronic physical and mental illness at 麻豆传媒鈥檚 Psychological Services Clinic. While pursuing her second master鈥檚 degree in Clinical Mental Health Counseling at 麻豆传媒, Sofia is also a songwriter and lead singer for a local band featuring 麻豆传媒 School of Music students. The song used in this podcast is by Sofia鈥檚 band, Blue Lady, and is called, 鈥淚n The Woods.鈥�

Can you describe to me, in simplest terms, the study you conducted in Ireland?

Yeah, it was a study on well-being, in emerging adults, that was 18- to 25-year-olds, who had a chronic illness, and we looked at levels of well-being in 18- to 25-year-olds with cancer or chronic pain, anxiety, depression, it was both physical and mental conditions. And that was part of my master鈥檚 dissertation for my Master of Science over there.

Can you explain your inspiration for the study?

I had to do a master鈥檚 dissertation to graduate from my program, and it was a study that was already there, it was part of like a youth mental health lab. So, my supervisors already had this program set up, and they kind of put me on it, but I鈥檓 really glad that I ended up there because I really enjoyed the research, and I have a chronic illness myself, so I think it鈥檚 really important research to do.

What are we defining as a 鈥榗hronic illness?鈥�

So, there鈥檚 a lot that goes into that. It鈥檚 usually long-lasting, which means more than three months, and that can be physiological, neurological, biological, psychological, a lot of things go into that. Usually conditions, like cancer, chronic pain, anxiety, diabetes, asthma, so long-lasting and has an impact on your quality of life.

Can you describe the findings and implications of your study?

Yeah, so we found that 18- to 25-year-olds in Ireland had lower levels of self-esteem than their peers who didn鈥檛 have a chronic illness. So, it shows that one place, maybe in counseling, in groups or individual therapy, is to work on self-esteem, and also, university supports and college supports because we looked at colleges of further education, which weren鈥檛 universities but kind of more like community colleges in the U.S., a little different but they鈥檙e pretty comparable, and just the amount of services and what students can be offered. So, some things that I found that were implications that would be great would be like groups for students who have illnesses, and more mental health support and things like that because it is smaller colleges and usually universities have more support. So those were some findings.

Students who had chronic illnesses were reporting that they had lower levels of well-being, so it just shows that we need more research in this area to be able to support students through their education.

Do you plan to expand on your first research, or your initial research?

Yeah, I would love to! Right now, I鈥檓 doing another master鈥檚 in counseling here at 麻豆传媒, but I will do a Ph.D. someday, and I would really love to continue this research. I鈥檝e had a lot of family members who鈥檝e had illnesses, so I鈥檝e been kind of trying to put myself into places where I can help others in that position, and I did an internship at the Rocky Mountain Cancer Institute here at 麻豆传媒, and I hope to do a study with them, or something like that.

How would you sum up that initial research project?

We need to walk together with students who have chronic conditions, support them, being there for them, recognizing that they need a little more help maybe than other students.

What can you tell me about the organization 鈥� I think it鈥檚 Psi Chi?

Yeah, Psi Chi. It鈥檚 an international psychology society, and they have, I don鈥檛 know I can鈥檛 tell you how many, thousands of members all over the world. I think they鈥檙e located in Tennessee, but they were here for a conference that I went to in Denver, and I got the award from them for my research. And they have a chapter here at 麻豆传媒.

Did you get to the present at that conference?

Yeah, I did, I presented my research at Rocky Mountain Psychological Association. I know that鈥檚 a lot of words! But yeah, I did, I had all of my mentors there and some family there, and it was great.

Awesome. You said you were doing your masters, what is your current area of research?

I鈥檓 not currently doing research because I鈥檓 working with clients, so I came to 麻豆传媒 to do the counseling master鈥檚 actually because my last master鈥檚 was in research. I wanted to apply that, and I felt like, 鈥業t鈥檚 great, I did the study, and I found all of these things, but I want to apply them and be able to help people who have chronic conditions.鈥� So, I鈥檓 seeing clients at the Psychological Services Clinic at 麻豆传媒, and I鈥檓 just going to be working with people for now. Applying the research, not doing it as much now.

Why did you choose 麻豆传媒?

I chose 麻豆传媒 because I鈥檓 from Greeley, so I grew up here, and I鈥檓 also Greek, so I kind of grew up in Greece, as well. It鈥檚 familiar to me, and I have a lot of friends here, it鈥檚 my hometown.

So, I have to ask, how did you wind up in Ireland?

I went on a vacation there once with some friends, and we rented a car and traveled around, and I just fell in love, went to a national park and I was like, 鈥楾his is so beautiful and so green, I have to live here!鈥� And so, I applied for school, and I got in, and I got a scholarship and it all fell into place, I never expected that I would go to Ireland.

So, what do you do outside of psychology?

I do music, yeah, so I鈥檓 pretty super nerdy into my field, but I play at like bars and breweries and small theaters and things like that. I鈥檓 a singer/songwriter, and I have a band called, Blue Lady.

Really? Tell me a little bit about that band. 

So, it鈥檚 made up of 麻豆传媒 students, actually many, actually ALL of the students are from the 麻豆传媒 Jazz program, except for me. I taught myself how to do music, but I play with the professionals because they are so good and I鈥檓 lucky to play with them. We play indie, folk, rock music, and we writer our own songs, we record in the studio here at 麻豆传媒.

How has 麻豆传媒 helped you on your journey?

I鈥檝e had really great mentors here who really supported me to go to Ireland, and they were part of the reason I was able to go out there. I hope to do more research, it鈥檚 kind of in the works, and I鈥檝e been talking with a professor. We鈥檝e published a paper on meaning in life and self-hood and kind of like human connection to nature and why that鈥檚 important for health and obviously for the world and the state that we are in. I hope to work on a research project, we鈥檙e talking about it, and I just had great mentors who really pushed me.

I think that鈥檚 all I have. Thanks so much for your time.

Okay, great, thank you!

Ending song lyrics from Blue Lady鈥檚, 鈥淚n the Woods鈥�:

"This is for the girl, used to be.
I called to reach her, singing, be free, be free.
As you were, in the woods.
Round the riverbend.
Rocky Mountains.
Laughing in the woods with your friends.
Yea, you were laughing in the woods with your friends.
In the woods.
Colorado.
In the woods.
She called home.
I ain鈥檛 got no time for your politics.
It鈥檚 time to hit the road, I got to go.
One day, one day, I鈥檒l be back."